Nightingale House 5k &10k
5 April
Challenge yourself while supporting Nightingale House Hospice.
Runners of all abilities are invited to take part in this inclusive, and scenic multi-terrain 5k & 10k event, at Alyn Waters Country Park (Start is from the Llay Side).
Expect an enjoyable but challenging route, across different terrane with a few inclines along the way.
The course will be well marshalled and well-marked with instant chip timed results provided by Nifty Entries.
The 5k loop will be completed twice by 10k runners, with appropriate water stations and an event team ready to look after you at all times. There will be a bespoke medal for all who take part, in what promises to be a great morning out at Alyn Waters Country Park.
Tiered Pricing
| Tier | Date | 5K | 10K |
| Tier 1 | Up to 31st Jan | £12.00 | £20.00 |
| Tier 2 | Up to 28th Feb | £15.00 | £23.00 |
| Tier 3 | Up to 5th April | £18.00 | £26.00 |
Your Entry Includes
- Timed Results
- Finishers Medal
- Prize for or top 3 male and female runners in each category.
- All runners will receive a cereal bar at the end.
- An amazing event atmosphere with entertainment and stalls for post run refreshments!
All entry fees go towards covering the cost of the event, we strongly encourage all runners to raise a minimum of £30 sponsorship in order to maximise the fundraising to help support patient care at Nightingale House Hospice.
There’s even a children’s 1K fun run, so a great opportunity to get all of the family involved. (The children’s 1K dash will be open for registrations on the day at a cost of £5 per entry)
FAQs
Where is the meeting Point?
The meeting point is on the Llay side of Alyn Waters Country Park. The start line is opposite the car park a little way down the field.
Are there any age restrictions?
Yes- Runners in the 5k must be 11yrs and above. Runners in the 10k must be 15yrs and above.
Do I have to stay with my child at a the run?
We will do everything we can to minimise risk of injury and harm to all participants whilst at the event, it is the parent/guardians who ultimately have responsibility for the welfare of their children.
It is not mandatory for a parent/guardian to participate in the run but children under the age of 15 must be accompanied to/from the event by a responsible adult, and the responsible adult must remain in attendance for the duration of the event.
Can we bring our dog to the run?
No dogs, or other pets, are allowed to accompany runners on the course. The only exception to this rule is a participant accompanied by an assistance dog. Please email Bobbi Cockcroft bobbi.cockcroft@nightingalehouse.co.uk if you are planning on brining an assistance dog with you so we can help to facilitate this on the day.
You can spectate with your dog on a lead but please stand well back from the course.
Can buggies/pushchairs take part in the run?
Buggies are allowed, subject to course conditions.
Adults with buggies are urged to position themselves appropriately for the safety and enjoyment of all.
What’s the deadline for entries?
Entries are welcome up until the day of the event. Book early to benefit from our Tired pricing structure.
What about parking?
Limited parking is available at Alyn Waters Country Park, LL12 0PW.
Please consider car sharing to reduce congestion.
